K1 / KICKBOXING

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This is an exciting full contact fighting art, which allows the fighter to fight for real in the ring.

the fighters for this K1 style of KICKBOXING fight in shorts and Boxing Gloves and most of the time bare shins unless they are taking there first steps into the ring then the fighter will wear protective shin guards/ Head Guards( under 16 years)  until they reach a certain standard of fights.

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the rules for this K1 style of KICKBOXING vary a little from amature to pro but for the most part its,

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PUNCHING is allowed,

KICKING to the Head,Body,Legs is allowed,

KNEES to the body only,

you are allowed to CLINCH and one strike only,

SWEEPS are allowed.

SPINNING KICKS are allowed.

NO ELBOWS,

NO SPINNING BACK FISTS. 

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This is a hard hitting form of KICKBOXING, Training is tough and hard.

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                                                     COME AND TRY OUT WITH US.....

                          1st class is a free Taster for this Discipline

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